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AFAA's CEU Corner program is one of AFAA's most popular continuing education
options. Not only are AFAA's CEU Corners available in Amercan Fitness Magazine,
but they can now also be accessed and completed online at e-afaa - AFAA's new
virtual campus! Simply read the comprehensive article and pass the corresponding
multiple-choice quiz to earn 2 CEUs for a $25 fee. You are allowed up to three
tries per CEU Corner exam and can see your results as you go. Successful completion
of a CEU Corner exam counts as the AFAA course required for recertification.
 The More We Learn, the Better We Work
Finding the most valuable exercise tool is a never-ending quest for fitness professionals.
Steer Clear of the Silent Thief
Good practices for prevention of osteoporosis Row Your Way to a Fitter You
The advantages of a rowing workout When Trouble is Afoot
When Trouble is Afoot Upper Respiratory Viral Infections in the Athlete
With the onset of winter comes the worry of catching a cold and fighting it for the rest of the season. Beyond Pink Ribbons and Walkathons
Breast cancer is by far the most feared disease occurring in women, despite its prevalence being second to lung cancer. Life After Knee Surgery
Life After Knee Surgery The Postpartum Challenge
There is nothing more incredible than the changes a woman's body undergoes during pregnancy Complete Core Care
Sculpt a strong center to prevent back pain and increase athletic performance. More to Know about HDL's
More to Know about HDL's Diabetes and Obesity
Diabetes and Obesity Run Like a Pro
This article is based on a program in which a group of inexperienced runners train for a 5K event by studying intensity The Lungs
Our lungs are deceptively simple organs of respiration Pilates
Named after its creator, Pilates is a method of exercise that focuses on the core, consisting of the abdominal and back musculature. Metabolic Syndrome
Patients with metabolic syndrome have a three times greater risk of coronary heart disease and stroke MyPyramid: A Personalized Approach to Healthy Eating
MyPyramid: A Personalized Approach to Healthy Eating Hyponatremia: Water Intoxication
The word intoxication is often associated with drinking too much alcohol. The Growing Problems of Overweight American Youths
It is not difficult to find staggering statistics regarding obesity in America. Obesity is prevalent in both genders, affects all ages, crosses all ethnic groups and has quadrupled in the last 25 years (Ogden et al. 2002). Bringing Outdoor Cycling to the Great Indoors
With indoor cycling at peak popularity, fitness professionals are searching for fresh approaches to teaching cycling classes, while participants need change to feel successful and keep coming back. Factors Determining Exercise Adherence
One of the greatest challenges in the fitness profession is keeping clients motivated, particularly when learning new exercises. Stretching to Prevent IT Band Syndrome
Recent research shows, aside from medical conditions or acute injury, a tight iliotibial band (IT Band) is to blame for knee pain. Lifestyle Coaching
The ultimate challenge for health and fitness professionals is filling the gap between clients' intentions and their actions. Practical Tips for a Wet Workout
For effective vocal and visual cueing, the instructor should lead classes from the pool deck facing the class. This way, participants will have an unobstructed view of the instructor and he or she will be able to keep an eye on them to ensure their safety. The Female Triad
Specifically for young women, there is an even greater health concern that far outweighs typical "overuse syndrome"-the female triad. Osteoporosis and Adolescent Females
Osteoporosis is a systemic skeletal disease characterized by low bone density and micro architectural deterioration of bone tissue Practical Pilates Training with a Small Stability Ball
Pilates is one of the fastest growing exercise forms in the fitness industry. Therefore, many personal trainers and group fitness professionals turn to Pilates to expand their careers. Post-Polio Syndrome: Can it be Managed?
After many years of neurologic and functional stability, people who suffered from polio earlier in their lives may develop late-onset, neuromuscular symptoms. Strength Training Guidelines for Children
Among the general developmental benefits of strength training is its ability to increase bone mineral density, thereby decreasing the risk of developing osteoporosis later in life. In 1994, Welton and colleagues showed the skeleton is most responsive to strength training benefits during growth. This means strength training is most beneficial for young women before the age of 16 and young men before the age of 18. Evidently, the benefits acquired are long term. Post-menopausal women suffered fewer hip fractures if they had engaged in weight-bearing activity as young girls. A Lupus Overview
Although the exercising public often appears to be "high energy" and "feeling good," not everyone in the gym is quite so fortunate. Package Deal
Nutrition labels present a wealth of information, but most people do not know what they're reading... Hypertension and Exercise
Hypertension or high blood pressure, a common disease in industrial societies, has reached epidemic proportions. AFAA's Nutrition Policy Statement
As a starting point, fitness professionals must acknowledge that some manufacturers of nutritional supplements as well as others are presently encouraging health and fitness facilities and fitness professionals to sell a wide range of nutritional products to their employees and customers. Understanding Gait Function
Walking involves the complex interaction of muscle forces on bones, rotations through multiple joints and physical forces acting on the body (Chambers and Sutherland, 2002). The walking gait maneuver is the body's natural means of locomotion. Together with balance and stabilization, this convenient mode of travel represents personal mobility and thus, autonomy. Back on the Ball
Four out of five adults experience back pain in their lifetimes. Impairment is most prevalent in the 45 to 64 year-old age group. Understanding Type 2 Diabetes Mellitus
A study published in the May 3, 2001, New England Journal of Medicine appears to prove what health experts have long preached-in predisposed individuals Lead and Inspire Your Fitness Staff
Strength Training Update
Exercise Programming for Post-Rehabilitation Stroke Clients-Part 2
Exercise Programming for Post-Rehabilitation Stroke Clients-Part 1
The Dangers of Eating Disorders
Stop Burnout Before it Stops You
Post-Cardiac and Pulmonary Rehabilitation Clients
How to Develop a Wellness Program
Exercise Evaluation and the New AFAA 5 Questions™
Issues and AFAA Guidelines for the Coming Era (Part Two)
Issues and AFAA Guidelines for the Coming Era (Part One)
The Low Back Low Down: Pain Prevention
Assessment and Adherence
Discover Your Fitness Personality
The Science of Supplementation
Kick the Risk
The explosion of kickboxing onto the fitness scene has resulted in hundreds of men and women punching, kicking, and sweating while working out to the thundering beat of music. Hitting the Wall
Parkinson's Disease and Exercise #0032
The Pilates Method for a Balanced Body
Fit Finances
Diabetes-Exercise, Diet & Medications
Water Tai Chi
Water tai chi is a combination of the principles of water fitness and the graceful flowing movements of tai chi chuan. Fibromyalgia
Fibromyalgia syndrome (FS) is an increasingly common, chronic pain disorder characterized by widespread musculoskeletal aches, stiffness and general fatigue (Krsnich-Shriwise, 1997). Stretching Into the 21st Century: Part 2
While flexibility is one of the five health-related components of physical fitness (along with muscular strength and endurance, cardiorespiratory endurance and body composition) Stretching Into the 21st Century: Part 1
This is part one of a two-part series. This article covers theoretical knowledge of stretching and flexibility.
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