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Group Resistance Training Video Corner™ Series

Injury Prevention Video Corner Series

Series Description

This Video Corner™ series consists of two (2) individual video lecture courses (or sessions), each based on a component of AFAA's Group Resistance Training (GRT) workshop.

This online course series is designed to help you develop knowledge and skills necessary to become a successful fitness professional. The content will provide you with both theoretical and practical information, thus providing a blueprint as you move forward in your studies.

Each session in the series is made up of one (1) module to help you move through your readings and self-appraisals in a logical and systematic approach.

Sessions

Group Resistance Training : Circuit Training

This Video Corner™ series is based on AFAA's Group Resistance Training (GRT) workshop. Session 2 focuses on group circuit training with an emphasis on program goals, class format and design, and guidelines specific to circuit training. In addition, it will highlight various tips to help instructors improve their overall presentation skills. Each video corner in the GRT series includes a complete workout that can be implemented into your next resistance training class.

Course Fee: $45*
4 CEUs for AFAA certified professionals

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Group Resistance Training : Exercise Sequencing

This Video Corner™ series is based on AFAA's Group Resistance Training (GRT) workshop. Session 1 focuses on exercise sequencing for more creative and metabolically effective workouts - a key concept in the GRT program. In addition, it will highlight various tips to help instructors improve their overall presentation skills. Each video corner in the GRT series includes a complete workout that can be implemented into your next resistance training class.

Course Fee: $45*
4 CEUs for AFAA certified professionals

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Course Objectives

Upon completion, the participants in the Video Corner™ online course series will be able to:

  • State and apply a variety of concepts and applications to the fitness training environment.
  • Master a competent level of knowledge and skills related to the areas of fitness and exercise programming through successful completion of course quizzes on the material provided.
  • Gain continuing education toward all current AFAA certifications, and demonstrate the highest level of professionalism as guided by the AFAA Code of Ethics.

* Fees & Materials

For the introductory price of $45 you can earn 4 CEUs (1 hour of study accounts for 1 Continuing, Education Unit - CEU) by reading the module, viewing the video, and successfully completing the corresponding quiz online. You are allowed up to three (3) attempts to pass the quiz and earn the designated CEUs.

This course must be completed within one (1) year of the purchase date to be eligible for earning credit.



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